Let It Goga!

I don’t often find occasion to quote the advice of a Disney Princess. But inasmuch as this is a solid Yoga principle,  I make the exception for Elsa’s icy plea: “Don’t let them in, don’t let them see Be the good girl you always have to be Conceal, don’t feel, don’t let them know Well,

“Mat-itations” A Call to Yoga!

I’ll admit it. I am an unabashed, slightly obnoxious yoga “pusher”. Maybe it’s because I cannot imagine maintaining my sanity, my health, my humor, my weight, my flexibility, my calm presence, and my deepest connection with myself and others without yoga. It has been the ladder that helped me crawl out of the deepest, darkest