Think You Aren’t Fit Enough for Yoga?

So you think you can’t do yoga?  Think again!!  Yoga is for everyone.  Watch this inspirational video and see what I mean:  Never, Ever Give Up. Arthur’s Inspirational Transformation!

Yoga is probably one of the few fitness activities where experts and newbies can take a class side by side.  All movements you make are based on your fitness level.  The health benefits are too numerous to mention here, so check out these links and see what I’m talking about:  Health Benefits of Yoga

This is why MoCAA hires certified yoga instructors so we can offer yoga classes free to all our members.

Thanks to our sponsor Stone Oak Therapy and Learning Institute for making it possible for us to provide yoga and our other fitness classes free to our moms!

 

 

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